Come join us in Marietta, Georgia at Orangetheory Fitness for a high-intensity interval training (HIIT) session that is fun, yet will challenge you. Orangetheory sessions are the most exciting, yet productive interval group workout that you will ever partake in.
Sixty-minute group gym sessions at Orangetheory offer a great blend of cardiovascular and strength training exercises that use the entire body. You'll feel the increased energy with each interval as our knowledgeable trainers lead you through an innovative workout that includes indoor rowing machines, treadmill training, TRX suspension training, weight training blocks, and floor exercises. Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been designed to keep your heart rate in a targeted zone in which your energy is increased and your metabolism is stimulated. The result is the "Orange Effect"—meaning more energy and calorie burn for up to a day and a half after your workout is completed.
Our personal trainers are passionate and experienced and will encourage you to stick to your fitness goals. Whether you have a weight loss goal or would like to improve your fitness performance, Orangetheory can help you on your way. And with numerous class times during the day and flexible membership options, we make it easy to Go Orange.
Don't worry about your current level of fitness! Whether you have been a couch potato up until now or are an athlete, the Orangetheory program is perfect for you because it is heart rate-based. Plus, adjustments can be made to our exercises to make them easier or harder if needed. If you have any physical restrictions, be sure to let your gym trainer know prior to the start of your session so they can make adjustments to your session as necessary for your safety.
Want to burn 500-1000 calories in your next workout? Just use our website or give us a call at (770) 687-3625 to book your initial session with our Kennesaw studio in Marietta, GA. Try us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.